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Produce
Potatoes, Any Variety
Potatoes are starchy tubers eaten worldwide and prepared in many ways, including boiling, baking, roasting, and mashing. Different varieties vary in texture and color, but their basic nutritional profile is similar.
Beneficial properties
good source of potassium
provides complex carbohydrates
contains vitamin C
naturally fat-free
source of fiber with skin
Nutritional highlights
Potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, magnesium, and iron.