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Spices
Turmeric Or Mustard Powder
Turmeric and mustard powder are both common ground spices used to add color, flavor, and aroma to savory dishes. Turmeric has an earthy, slightly bitter taste, while mustard powder is pungent and sharp.
Beneficial properties
antioxidant compounds
flavor-enhancing
low in calories
contains phytonutrients
Nutritional highlights
Turmeric provides manganese and small amounts of iron, while mustard powder contains selenium, magnesium, and small amounts of calcium and iron.