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Nori Seaweed
Nori is an edible seaweed commonly dried into thin sheets and used in sushi, snacks, and seasonings. It has a savory, umami flavor and is a concentrated source of several micronutrients.
Beneficial properties
rich in iodine
contains antioxidants
source of minerals
low in calories
provides umami flavor
Nutritional highlights
Nori provides iodine, vitamin K, folate, and smaller amounts of vitamin A, vitamin C, iron, and other trace minerals.