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Produce
Potatoes, Medium
Potatoes are starchy tubers commonly used in a wide range of savory dishes. A medium potato can be a filling, versatile source of carbohydrate when baked, boiled, or roasted.
Beneficial properties
source of complex carbohydrates
contains fiber
rich in potassium
provides vitamin C
naturally fat-free
Nutritional highlights
Potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when the skin is eaten.