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Garlic Clove, Grated

Grated garlic clove is a pungent aromatic ingredient commonly used to add sharp, savory flavor to cooked dishes, sauces, and dressings. It is a form of garlic with the same nutritional profile as fresh garlic, though used in small amounts.

Beneficial properties

contains antioxidant compounds supports savory flavor with minimal calories source of sulfur compounds low in carbohydrates

Nutritional highlights

Garlic provides small amounts of vitamin C, vitamin B6, manganese, and selenium, along with sulfur-containing compounds such as allicin.

Caution. Garlic may increase bleeding risk when consumed in large amounts with anticoagulant medications, and it can aggravate reflux or digestive discomfort in some people.