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Produce

Avocado, Thinly Sliced

Avocado is a creamy fruit commonly eaten fresh in slices, salads, sandwiches, and spreads. It has a mild flavor and a rich texture.

Beneficial properties

rich in monounsaturated fats high in fiber contains antioxidants source of potassium supports satiety

Nutritional highlights

Avocado provides monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and small amounts of vitamin C and B vitamins.

Caution. Avocado is high in potassium, so people with advanced kidney disease may need to limit intake depending on medical guidance.