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Produce
Carrot, Matchstick
Matchstick carrots are carrots cut into thin, uniform strips, commonly used raw in salads, slaws, and quick-cooked dishes. They have a mildly sweet flavor and crisp texture.
Beneficial properties
high in beta-carotene
source of fiber
low in calories
contains antioxidants
Nutritional highlights
Carrots are especially rich in vitamin A precursors (beta-carotene) and also provide vitamin K, potassium, and small amounts of vitamin C and fiber.