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Produce
Romaine Or Butter Lettuce
Romaine and butter lettuce are leafy salad greens with mild flavors and crisp to tender textures. They are commonly eaten raw in salads, wraps, and sandwiches.
Beneficial properties
low in calories
high in water content
source of folate
contains vitamin K
contains vitamin A carotenoids
Nutritional highlights
They provide vitamin K, folate, vitamin A carotenoids, and smaller amounts of vitamin C and potassium.