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Produce
Zucchini, Peeled
Peeled zucchini is a mild, tender summer squash often cooked or eaten raw in dishes like sautés, soups, and salads. Removing the peel slightly reduces its fiber and some micronutrient content compared with unpeeled zucchini.
Beneficial properties
low in calories
hydrating
contains antioxidants
easy to digest
versatile in cooking
Nutritional highlights
Peeled zucchini provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and fiber.