← Back to foods
Grains
Quinoa, Rinsed
Quinoa is a small seed commonly cooked and eaten like a grain, with a mild, nutty flavor and fluffy texture when prepared. Rinsing helps remove its natural saponin coating, which can taste bitter.
Beneficial properties
complete protein
high in fiber
gluten-free
rich in minerals
supports satiety
Nutritional highlights
Quinoa provides protein, fiber, complex carbohydrates, magnesium, manganese, phosphorus, folate, and iron.