← Back to foods
Produce
Ripe Bananas, Mashed
Mashed ripe bananas are soft, sweet fruit commonly used in baking, smoothies, and baby foods. They provide natural sweetness and a smooth texture.
Beneficial properties
good source of potassium
contains dietary fiber
provides quick energy
naturally sweet
easy to digest
Nutritional highlights
Ripe bananas provide potassium, vitamin B6, vitamin C, carbohydrates, and small amounts of magnesium and fiber.