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Spices
Red Pepper Flakes Or Herb
Red pepper flakes are a spice made from dried, crushed chili peppers and are commonly used to add heat and flavor to dishes. If the item instead refers to a generic herb blend, the exact properties depend on the herbs included.
Beneficial properties
adds pungent flavor
contains antioxidant compounds
very low in calories
may provide capsaicin
Nutritional highlights
Red pepper flakes contain small amounts of vitamins A, C, and K and capsaicinoids, though typical serving sizes contribute minimal nutrients.