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Produce
Raw Zucchini, Peeled And Chopped
Raw zucchini is a mild, tender summer squash commonly eaten fresh or lightly cooked. Peeled and chopped zucchini has a soft texture and subtle flavor that works well in salads, slaws, and mixed dishes.
Beneficial properties
low in calories
high water content
source of fiber
contains antioxidants
supports hydration
Nutritional highlights
Zucchini provides vitamin C, vitamin B6, potassium, manganese, and small amounts of folate and carotenoids such as lutein and zeaxanthin.