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Lemon, Juiced

Lemon juice is the liquid extracted from lemons, commonly used to add acidity and citrus flavor to foods and beverages. It is low in calories and used both fresh and bottled in cooking and drinks.

Beneficial properties

high in vitamin C low in calories adds acidity for flavor contains antioxidant compounds

Nutritional highlights

Lemon juice provides vitamin C along with small amounts of potassium and folate, plus citric acid and flavonoid antioxidants.

Caution. Its acidity can worsen symptoms of acid reflux in some people and may contribute to tooth enamel erosion with frequent exposure.