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Produce
Fresh Arugula
Fresh arugula is a leafy green vegetable with a peppery, slightly bitter flavor commonly used in salads, sandwiches, and cooked dishes.
Beneficial properties
low calorie
high in vitamin K
source of antioxidants
contains nitrates
high water content
Nutritional highlights
Arugula provides vitamin K, vitamin A, folate, vitamin C, and small amounts of calcium and potassium.