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Water Or Vegetable Broth
Water or vegetable broth is a cooking liquid; water provides hydration with no calories, while vegetable broth is a savory liquid made by simmering vegetables, herbs, and seasonings in water. Vegetable broth is typically low in calories and used as a base for soups, sauces, and grains.
Beneficial properties
supports hydration
low in calories
versatile cooking base
can provide electrolytes
Nutritional highlights
Water contains no macronutrients or micronutrients in meaningful amounts, while vegetable broth may provide small amounts of sodium, potassium, and trace minerals depending on ingredients and preparation.