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Produce

Sprouts, Cilantro, Avocado (Toppings)

A topping combination of fresh sprouts, cilantro, and avocado commonly used to add texture, flavor, and freshness to meals. These ingredients are generally considered produce and are typically served raw.

Beneficial properties

source of healthy fats contains dietary fiber provides vitamins and minerals fresh herbaceous flavor low in added sodium

Nutritional highlights

This combination can provide monounsaturated fats from avocado, fiber, vitamin K, folate, vitamin C, and small amounts of potassium and antioxidants.

Caution. Raw sprouts carry a higher risk of foodborne illness and are often discouraged for pregnant individuals, older adults, young children, and people with weakened immune systems.