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Legumes
Chickpeas (Or Cauliflower Florets)
Chickpeas are edible legumes commonly used in dishes such as hummus, stews, salads, and curries. They have a mild, nutty flavor and a firm texture when cooked.
Beneficial properties
high in fiber
good source of plant protein
supports fullness
contains complex carbohydrates
rich in micronutrients
Nutritional highlights
Chickpeas provide fiber, plant protein, folate, iron, manganese, phosphorus, and magnesium.