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Produce
Red Onion, Small
Red onion is a pungent bulb vegetable commonly eaten raw or cooked in savory dishes. Small red onions have a similar nutrient profile to other onions, with notable flavonoid and sulfur-containing compounds.
Beneficial properties
low calorie
source of antioxidants
contains sulfur compounds
supports flavor without added sodium
provides some fiber
Nutritional highlights
Red onion provides vitamin C, small amounts of folate and potassium, dietary fiber, and antioxidant compounds such as quercetin and anthocyanins.