← Back to foods
Grains
Forbidden Black Rice
Forbidden black rice is a whole-grain rice variety with a dark purple-black bran layer and a slightly nutty flavor. It is commonly used as a side dish, in grain bowls, porridges, and desserts.
Beneficial properties
whole grain
high in fiber
contains antioxidants
provides complex carbohydrates
naturally gluten-free
Nutritional highlights
It provides complex carbohydrates, fiber, and small amounts of protein, iron, and magnesium, and its dark bran contains anthocyanin pigments with antioxidant activity.