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Fresh Basil, Chopped

Fresh basil is a fragrant leafy herb commonly used to add aroma and flavor to savory dishes. Chopped fresh basil is often added near the end of cooking or used raw in salads, sauces, and garnishes.

Beneficial properties

rich in antioxidants low in calories source of vitamin K aromatic culinary herb

Nutritional highlights

Fresh basil provides vitamin K and smaller amounts of vitamin A, manganese, and antioxidant plant compounds such as eugenol and rosmarinic acid.

Caution. High vitamin K content may affect warfarin dosing if intake changes significantly.