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Lemongrass Essential Oil

Lemongrass essential oil is a concentrated aromatic oil steam-distilled from lemongrass leaves. It is primarily used as a flavoring or fragrance ingredient rather than a whole food.

Beneficial properties

highly aromatic contains citral used in small amounts concentrated plant extract

Nutritional highlights

It does not provide meaningful amounts of macronutrients, fiber, vitamins, or minerals in typical culinary use amounts.

Caution. Essential oils are highly concentrated and should not be consumed in large amounts; they may irritate the mouth, skin, or digestive tract and can interact with medications or be unsafe during pregnancy unless used under professional guidance.