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Produce

Broccoli, Chopped

Chopped broccoli is a cruciferous vegetable commonly eaten raw or cooked in a wide range of dishes. It has a mild, slightly bitter flavor and a firm texture.

Beneficial properties

high in fiber rich in vitamin C contains folate source of vitamin K contains antioxidant compounds

Nutritional highlights

Broccoli provides vitamin C, vitamin K, folate, fiber, potassium, and small amounts of carotenoids and calcium.

Caution. High vitamin K content may require consistent intake for people taking warfarin or similar blood-thinning medications.