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Produce
Asparagus, Chopped
Asparagus is a spring vegetable with tender stalks and a mild, earthy flavor. Chopped asparagus is commonly used in sautés, soups, salads, and pasta dishes.
Beneficial properties
high in fiber
low in calories
rich in folate
contains antioxidants
supports digestive health
Nutritional highlights
Asparagus provides folate, vitamin K, vitamin C, fiber, and small amounts of potassium and vitamin A.