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Produce

Fresh Dill, Chopped

Fresh dill is a feathery aromatic herb used to add a bright, slightly tangy flavor to salads, soups, sauces, and seafood dishes. It is typically used fresh and chopped as a garnish or seasoning.

Beneficial properties

low in calories aromatic herb contains antioxidants supports flavor without added sodium

Nutritional highlights

Fresh dill provides vitamin K and small amounts of vitamin A, vitamin C, folate, manganese, and antioxidant plant compounds.

Caution. Dill is high in vitamin K, so people taking warfarin or other vitamin K–sensitive anticoagulants should keep intake consistent.