Quinoa (Or Half Quinoa/Millet)

Quinoa is a small edible seed commonly cooked like a grain, and millet is a group of small cereal grains. This mixed item is generally used as a grain-based side or base in meals.

Beneficial properties

good source of fiber contains plant protein naturally gluten-free provides steady energy rich in minerals

Nutritional highlights

Quinoa and millet provide complex carbohydrates, fiber, plant protein, and minerals such as magnesium, phosphorus, manganese, and iron.

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