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Produce
Leafy Greens (Kale, Spinach)
Leafy greens such as kale and spinach are nutrient-dense edible leaves commonly used raw in salads or cooked in a wide range of dishes. They are valued for their high vitamin, mineral, and phytonutrient content.
Beneficial properties
high in fiber
rich in antioxidants
supports eye health
low in calories
nutrient-dense
Nutritional highlights
Kale and spinach provide vitamins A, C, and K, folate, potassium, and manganese, with spinach also contributing iron and magnesium.