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Beverages
Fresh Orange Or Fruit Juice
Fresh orange and orange juice are citrus foods commonly consumed whole or as a beverage. Whole oranges provide fiber, while juice is more concentrated in natural sugars and contains little to no fiber unless pulp is retained.
Beneficial properties
rich in vitamin C
contains antioxidants
supports hydration
source of folate
provides potassium
Nutritional highlights
Orange and orange juice are notable for vitamin C, potassium, folate, and citrus flavonoids such as hesperidin; whole orange also provides dietary fiber.