← Back to foods
Beverages
Plant-Based Milk
Plant-based milk is a beverage made from plant ingredients such as soy, oats, almonds, rice, or coconut, often used as a dairy milk alternative. Its nutrition varies widely by base ingredient and whether it is fortified or sweetened.
Beneficial properties
dairy-free
lactose-free
versatile milk alternative
often fortified
suitable for vegan diets
Nutritional highlights
Depending on the variety, plant-based milk may provide calcium, vitamin D, vitamin B12, and sometimes protein, while unsweetened versions are often lower in added sugar.