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Nuts
Chopped Raw Macadamia Nut
Raw macadamia nuts are rich, buttery tree nuts commonly eaten as a snack or used in baking and savory dishes. Chopped raw macadamia nuts provide the same nutrients as whole nuts in a smaller, recipe-friendly form.
Beneficial properties
rich in monounsaturated fats
low in carbohydrates
source of fiber
contains antioxidants
supports satiety
Nutritional highlights
Macadamia nuts are especially high in monounsaturated fat and also provide manganese, thiamin, copper, magnesium, and small amounts of fiber and protein.