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Nuts
Raw Macadamia Nut
Raw macadamia nuts are rich, buttery tree nuts commonly eaten as a snack or used in baking and savory dishes. They are notable for their high fat content, mostly from monounsaturated fats.
Beneficial properties
high in monounsaturated fats
source of fiber
contains manganese
contains thiamin
low in sugar
Nutritional highlights
Macadamia nuts provide monounsaturated fat, fiber, manganese, thiamin, magnesium, and copper.