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Chopped Pineapple

Chopped pineapple is the cut fruit of the pineapple plant, commonly eaten fresh or used in sweet and savory dishes. It has a juicy texture and a distinctly sweet-tart flavor.

Beneficial properties

rich in vitamin C contains bromelain hydrating source of antioxidants provides dietary fiber

Nutritional highlights

Pineapple provides vitamin C, manganese, fiber, and smaller amounts of B vitamins and copper.

Caution. Pineapple may cause mouth irritation in some people, and those with pineapple allergy should avoid it.