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Water Or Coconut Milk
Water is plain hydration, while coconut milk is a rich liquid made from grated coconut flesh and water. They differ substantially in calories, fat content, and nutrient profile.
Beneficial properties
hydrating (water)
electrolyte-free hydration (water)
source of fats (coconut milk)
dairy-free ingredient
culinary versatility
Nutritional highlights
Water provides hydration without calories or nutrients, while coconut milk provides calories, saturated fat, and small amounts of minerals such as manganese, copper, and iron.