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Produce
Shredded Coconut
Shredded coconut is the grated flesh of mature coconut, often sold dried or sweetened for baking and cooking. It has a rich texture and distinct coconut flavor.
Beneficial properties
high in fiber
provides healthy fats
low in moisture
energy-dense
Nutritional highlights
Shredded coconut provides dietary fiber and fat, especially saturated fat, with small amounts of manganese, copper, selenium, and iron.