← Back to foods
Nuts
Raw Macadamia Nuts Or Pecan
Raw macadamia nuts and pecans are tree nuts with a rich, buttery flavor and dense texture. Both are commonly eaten raw, roasted, or used in baking and savory dishes.
Beneficial properties
heart-healthy fats
source of fiber
contains antioxidants
low in sugar
supports satiety
Nutritional highlights
They are rich in unsaturated fats and provide fiber, manganese, copper, magnesium, and vitamin E, with smaller amounts of thiamin and other B vitamins.