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Nuts
Raw Pecans Or Walnut
Raw pecans and walnuts are edible tree nuts commonly eaten as snacks or used in baking and savory dishes. They have a rich texture and provide concentrated energy from mostly unsaturated fats.
Beneficial properties
rich in unsaturated fats
source of plant omega-3s
contains fiber
provides antioxidants
supports satiety
Nutritional highlights
They provide healthy fats, fiber, manganese, copper, magnesium, and vitamin E, and walnuts are especially notable for alpha-linolenic acid (ALA) omega-3.