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Sweeteners

Rapadura Or Raw Cane Sugar

Rapadura, also called raw cane sugar, is an unrefined sweetener made by evaporating sugarcane juice into solid cakes or granules. It retains some molasses and has a caramel-like flavor compared with refined white sugar.

Beneficial properties

minimally refined contains trace minerals quick source of energy

Nutritional highlights

It is primarily composed of sucrose and provides small amounts of minerals such as iron, calcium, potassium, and magnesium compared with refined sugar.

Caution. High in added sugar; frequent intake can contribute to blood sugar spikes and is not advised in excess, especially for people with diabetes or insulin resistance.