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Other
Water)
Water is an essential calorie-free beverage that supports hydration and normal body functions. It is commonly consumed plain and used in cooking and food preparation.
Beneficial properties
supports hydration
calorie-free
supports temperature regulation
aids nutrient transport
supports digestion
Nutritional highlights
Water does not provide significant macronutrients, vitamins, or minerals, though mineral content may vary in bottled or tap water.