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Fermented Foods
Kimchi
Kimchi is a traditional Korean fermented vegetable dish, most commonly made from napa cabbage and radish with seasonings such as chili, garlic, ginger, and salt. It is tangy, spicy, and typically eaten as a condiment or side dish.
Beneficial properties
contains live cultures
fermented food
source of fiber
rich in phytochemicals
low in calories
Nutritional highlights
Kimchi provides vitamin K, vitamin C, folate, fiber, and small amounts of probiotics and antioxidant compounds, though sodium is often high.
Conditions it helps with
Constipation
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Gut Recovery
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS
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