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Unsweetened Soy Greek-Style Yogurt

Unsweetened soy Greek-style yogurt is a cultured plant-based yogurt alternative made from soy, typically strained or thickened for a higher-protein, creamy texture. It is unsweetened, so it generally contains little to no added sugar.

Beneficial properties

high in plant protein low in added sugar contains probiotics when live cultures are present source of calcium when fortified dairy-free

Nutritional highlights

It typically provides soy protein and, depending on fortification, may also supply calcium, vitamin D, vitamin B12, and potassium.

Caution. Soy is a common allergen; some products may also cause digestive discomfort in sensitive individuals, and fortified varieties can vary in nutrient content.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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★ ★ ★ ★ ★
Gut Recovery
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Nutrient Assimilation (general)
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★

Recipes featuring Unsweetened Soy Greek-Style Yogurt

Whipped Tofu Ricotta Toast
20 min
Side Dish
Build a meal plan featuring Unsweetened Soy Greek-Style Yogurt