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Lotus Seed
Lotus seed is the edible seed of the lotus plant, commonly eaten dried, puffed, or cooked in Asian cuisines and traditional desserts. It has a mild flavor and provides starch, plant protein, and minerals.
Beneficial properties
source of plant protein
contains fiber
mineral-rich
low in saturated fat
gluten-free
Nutritional highlights
Lotus seeds provide carbohydrates, moderate protein, fiber, and notable amounts of magnesium, phosphorus, potassium, manganese, and some B vitamins.
Conditions it helps with
Constipation
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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