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Egg White
Egg white is the clear, protein-rich portion of an egg, commonly used in cooking and baking. It is very low in fat and contains high-quality complete protein.
Beneficial properties
high in complete protein
low in fat
low in calories
supports muscle maintenance
cholesterol-free
Nutritional highlights
Egg white provides high-quality protein, including all essential amino acids, along with small amounts of riboflavin, selenium, potassium, and magnesium.
Conditions it helps with
Hair and Nails (general)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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