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Herbs
Bay Leaf, Roughly Torn
Bay leaf is an aromatic culinary leaf, usually used dried to flavor soups, stews, sauces, and braised dishes rather than eaten in large amounts. Roughly torn bay leaf releases more of its essential oils during cooking.
Beneficial properties
aromatic flavoring
contains antioxidant compounds
low calorie
adds flavor with minimal sodium
contains trace micronutrients
Nutritional highlights
Bay leaf provides small amounts of vitamin K, vitamin A, manganese, iron, and antioxidant polyphenols, though it is typically consumed in very small quantities.