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Vegetables

Cabbage, Finely Chopped

Finely chopped cabbage is a cruciferous vegetable with a mild, slightly peppery flavor that can be eaten raw or cooked. It is low in calories and commonly used in salads, slaws, stir-fries, and soups.

Beneficial properties

low in calories high in fiber rich in vitamin C source of vitamin K contains glucosinolates supports digestive health

Nutritional highlights

Cabbage provides vitamin C, vitamin K, folate, fiber, and small amounts of potassium and vitamin B6.

Caution. Large amounts of cabbage may cause gas or bloating in some people, and high vitamin K intake can interact with warfarin.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
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Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Constipation
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★

Recipes featuring Cabbage, Finely Chopped

Patta Gobi & Matar (Cabbage & Peas)
20 min
Side Dish
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