← Back to foods
Nuts & Seeds
½ Cup Raw Walnut
Raw walnuts are edible tree nuts with a rich, slightly bitter flavor and a soft-crunchy texture. They are commonly eaten as a snack or added to cereals, salads, and baked goods.
Beneficial properties
rich in unsaturated fats
source of plant omega-3s
high in copper and manganese
contains fiber
provides antioxidants
Nutritional highlights
Walnuts are rich in polyunsaturated fats, especially alpha-linolenic acid (ALA), and provide fiber, protein, copper, manganese, magnesium, and vitamin E.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 2)
AI-suggested link; verify during admin review.
★
★
★
★
★
Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
AI-suggested link; verify during admin review.
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★