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Vegetables
Bitter Melon
Bitter melon is a tropical gourd with a distinctly bitter flavor that is commonly used in Asian, African, and Caribbean cuisines. It is eaten cooked or juiced and has been studied for its effects on blood sugar metabolism.
Beneficial properties
low in calories
high in vitamin C
source of fiber
contains antioxidant compounds
supports blood sugar regulation research
Nutritional highlights
Bitter melon provides vitamin C, vitamin A precursors, folate, potassium, and small amounts of fiber and polyphenolic compounds.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Low Blood Sugar
Includes: Hypoglycemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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