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Firm Tofu, Pressed And Drained (1 ½ Blocks Of Tofu)

Firm tofu is a pressed soy-based food with a dense texture that works well in savory dishes, stir-fries, and baking. It is a versatile plant protein and can be a useful substitute for meat in many meals.

Beneficial properties

high in plant protein low in saturated fat contains iron source of calcium when calcium-set contains isoflavones

Nutritional highlights

Firm tofu provides protein, iron, manganese, and depending on the coagulant used, can also be a significant source of calcium and magnesium.

Caution. Soy is a common allergen, and people with soy allergy should avoid tofu.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Obesity
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★

Recipes featuring Firm Tofu, Pressed And Drained (1 ½ Blocks Of Tofu)

Crispy Air-Fried Tofu Nuggets
45 min
Side Dish
Crispy Baked Tofu Nuggets
55 min
Side Dish
Whipped Tofu Ricotta Toast
20 min
Side Dish
Build a meal plan featuring Firm Tofu, Pressed And Drained (1 ½ Blocks Of Tofu)