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Dough

Dough is a mixture of flour and liquid, often with salt and sometimes yeast, fat, or sugar, used as the base for breads, pastries, pizza, and similar foods. Its nutritional profile varies widely depending on the ingredients and whether whole-grain or refined flour is used.

Beneficial properties

source of carbohydrates provides energy versatile base ingredient

Nutritional highlights

Dough is typically richest in carbohydrates and may provide some protein, B vitamins, iron, and fiber when made with whole-grain flour.

Caution. Raw dough should not be eaten due to the risk of harmful bacteria in uncooked flour and, if present, raw eggs; wheat-based dough also contains gluten and is unsuitable for people with celiac disease.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Recipes featuring Dough

Bolani- Stuffed Flatbread
1 min
Side Dish
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