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Blini

Blini are small pancakes traditionally made from wheat or buckwheat flour and commonly served plain or with savory or sweet toppings. Their nutrition varies widely depending on the flour used and whether milk, butter, eggs, or toppings are added.

Beneficial properties

source of carbohydrates can provide some protein may contain B vitamins versatile base for meals

Nutritional highlights

Blini typically provide carbohydrates, small amounts of protein and fat, and depending on ingredients may contain B vitamins, iron, and selenium.

Caution. Often contains gluten, milk, and eggs; avoid if you have celiac disease or relevant food allergies.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Recipes featuring Blini