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Whole-Grain Bagel
A whole-grain bagel is a dense baked bread product made primarily from whole-grain flour, typically wheat. It provides more fiber and micronutrients than a refined bagel but is still a concentrated source of carbohydrates.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
supports energy needs
provides some B vitamins
more filling than refined grains
Nutritional highlights
Whole-grain bagels typically provide carbohydrates, fiber, B vitamins such as niacin and thiamin, iron, magnesium, and selenium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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